How does Stretchworks benefit athletes?

Stretchworks plays a pivotal role in helping the athlete achieve and maintain optimum fitness. It reduces muscular tension, increases mobility and pace, corrects balance and posture, and works dynamically to align and strengthen the whole body. The Stretchworks exercises are also designed to activate, stimulate and strengthen the stability muscles (local
muscles) that provide support to the mobility muscles (global muscles) and skeletal system.
With increasing demands on the modern athlete to achieve and maintain optimum fitness, Stretchworks offers significant
benefits both physically and emotionally. It reduces the risk of injury and speeds up the recovery process.

Stretchworks plays a pivotal role in helping the athlete achieve and maintain optimum fitness.