Frequently asked questions

What are the benefits of Controlled Stretching?

• Increases mobility/ range of movement
• Reduces muscular tension
• Enhances muscular coordination
• Improves posture and balance
• Reduces Stress
• Increases energy levels
• Stabilizes Joints
• Increases circulation
• Increases pace and agility
• Alleviates lower back pain
• Prevents arterial stiffness to the heart
• Reduces risk of injury
• Reduces recovery time from an injury
• Plays a significant role in the overall health and well-being of an individual