Andrew Ferguson DO MSc Osteopath
Alison Evans and her Stretchworks is the best all round stretch class for all ages and abilities. In my experience many people have sedentary jobs and lifestyles so tend to become stiff and inflexible, particularly over 35. This can lead to many aches and pains and contribute to injuries and joint degeneration. Over the years I have recommended Alison’s classes to many patients and they have had huge benefits in their health, posture, flexibility and happiness – regular exercise can improve your mood too!
Nathan Carter MCSP Physiotherapist
During my career as a physiotherapist I have learnt that stretching is an integral part of any activity programme whether it be rehabilitating from an injury, pre or post activity or individually as a form of physical exercise. The benefits of stretching are unlimited, but as with any activity it can be damaging if uncontrolled or done in the wrong manner. I have found over the years that a well prescribed and guided programme bring the quickest and most successful results. In working with Alison and participating in her classes I have gained a better understanding in just how important stretching is. She is a true professional in the field and her precision in describing and directing positions have helped individuals in both gaining and maintaining full health.
Laurie Launay DC Chiropractor
As a Chiropractor, I have had the opportunity to treat many patients over the last 10 years who attend Alison Evans’ Stretchworks class. I have followed many of those patients for years with regular Chiropractic care and I can clearly notice the spinal stability improvement for those patients who attend Alison’s class on a regular basis. One of the techniques that I use to treat patients involves muscle testing; it’s a great tool to assess the patient’s progress and stability, and I have noted very good pelvic stability in patients working on their core muscle stretch. Also her work enables flexibility of the spine which in turn helps to rebalance the structural spinal alignment. I have attended many of Alison’s classes and I find her approach and work very specific and beneficial for my lower back.
Over the years I have recommended Alison’s classes to many patients and they have had huge benefits in their health, posture, flexibility and happiness…