Why do people prefer Stretchworks to other forms of fitness?

Why do people prefer Stretchworks to other forms of fitness?

• Stretchworks is straightforward and easy to understand. Within each workout there is a natural sequence and flow that works through the whole body. Each exercise is clear and simple to follow, yet they work in deeper ways than first might appear. This approach enables the muscles to respond more efficiently and therefore function more effectively. You come away feeling relaxed and re-energised, and that your whole body has been given a thorough workout. Stretchworks allows you to take everything at your own pace in your own way.
• Stretchworks doesn’t impose rigid exercise disciplines but adapts to the needs and ability of each individual, both physically and emotionally. Stretchworks embraces the concept that as individuals we, and our skeletal structures, are unique.
• Stretchworks teaches us how our emotions impact our physical well-being, and how our muscles retain and absorb our daily stresses. We are encouraged to relax and release those stresses in our own time. The benefits of this approach last longer than the workout they bring about a very productive lifestyle change.
• Stretchworks helps us tone, lengthen and strengthen muscles. A class member says: While many other exercise regimes are about building muscle, and tend to just focus on one area of the body or a specific muscle group which can lead to imbalance and bulking, Stretchworks elongates and strengthens the whole body. Stretchworks has shaped and defined my body like no other workout. I feel like I’ve grown 2 inches taller! It has also been liberating as far as controlling my weight achieved without the usual stress and anxieties that often come with trying to lose weight.?