Stretchworks offers a unique fitness programme using controlled stretching and strengthening exercises that are specifically designed to be adapted to your individual needs and is suitable for all ages and abilities.
Due to overwhelming demand Alison Evans finally released her first General Level Stretchworks DVD. Stretchworks introduces the concept that Stretching can be a thorough workout in its own right...
Stretchworks online finds the balance of delivering a class that best replicates the ethos of the class in a safe, caring environment. This is a unique opportunity to optimise your fitness and support your mental well-being.
"This DVD is everything I was looking for: it is an effective workout that anyone can do at any level..."